by Nicolas | Apr 10, 2018 | Coaching, Hypnotherapy
Stress and control often go together. Applying control to reign in stress might work but is counter-productive in the long-run. Stressors People react differently to different stressors, or stress triggers. There are everyday stressors, like the daily commute, or...
by Nicolas | Apr 3, 2018 | Coaching, Hypnotherapy
April is Stress Awareness Month, as it has been for 25+ years. So what better time than now to talk about the beast that is stress. What is Stress? Stress can be defined as the experience of feeling overwhelmed or burdened. It causes us to feel off-balance, either...
