by Nicolas | Feb 23, 2018 | Business, Coaching, Hypnotherapy
A busy mind and overactive thinking can make anyone prone to higher-than-average worry levels, as well as sleep issues. It may be a sign of the times, linked to the value we attribute to reasoning and logical thinking. Our education systems lean heavily towards those...
by Nicolas | Feb 3, 2018 | Change, Coaching
In previous posts we’ve talked a lot about making (New Year’s) resolutions and the importance of mindfulness when making a change in your life. You need a good understanding of where you are; where you’re going; how you’ll transition between the two; why...
by Nicolas | Feb 1, 2018 | Change, Coaching
I have a guilty admission to make, I am not a big fan of New Year’s resolutions. The positive intention behind them is great, but I think you can make changes anytime throughout the year, when energy is more plentiful. New Year resolutions do work for some people, but...
